Smart Ones - Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus has been given a composite ranking of 6, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 33% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 290.2 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 740 mg 30.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 8.6 g | Carbs 8.6 g | Fat 3 g
Per 100g | Calories 76
Protein 6.2 g | Carbs 7.6 g | Fat 2.3 g
Per 100g | Calories 78
Protein 8.2 g | Carbs 3.9 g | Fat 3.1 g
Per 100g | Calories 132
Protein 9.2 g | Carbs 8.1 g | Fat 7 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 28.6 g | Fat 12.9 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 63
Protein 6.7 g | Carbs 5.1 g | Fat 1.6 g
Per 100g | Calories 104
Protein 6.7 g | Carbs 12.3 g | Fat 3.3 g