Smart Ones - Artisan Creations Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smart Ones - Artisan Creations Pepperoni Pizza has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 429.4 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A 10% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 10.6 g | Carbs 27.1 g | Fat 12.9 g
Per 100g | Calories 267
Protein 11.9 g | Carbs 28.7 g | Fat 11.9 g
Per 100g | Calories 197
Protein 17.4 g | Carbs 20.2 g | Fat 6.7 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 23.3 g | Fat 13.2 g
Per 100g | Calories 224
Protein 10 g | Carbs 37.6 g | Fat 4.1 g
Per 100g | Calories 187
Protein 10.3 g | Carbs 29.1 g | Fat 3 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 23 g | Fat 6.2 g
Per 100g | Calories 195
Protein 10.6 g | Carbs 26.5 g | Fat 5.3 g