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Smart Ones Anytime Selections Cheese Pizza Minis - Nutrition Facts
68

Anytime Selections Cheese Pizza Minis

Smart Ones - Anytime Selections Cheese Pizza Minis has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 30.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smart Ones - Anytime Selections Cheese Pizza Minis has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.2 IU1.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron2.2 mg12%Top 30%High
Potassium0 mg
Sodium384.8 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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