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Smart Meat Beef Top Sirloin Steak - Nutrition Facts and detailed Analysis
48

Beef Top Sirloin Steak

Smart Meat - Beef Top Sirloin Steak has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Smart Meat - Beef Top Sirloin Steak , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron2.2 mg12.3%Top 30%High
Potassium0 mg
Sodium127.9 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 145 mg 6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 2% Iron 14%

*Based on a 2000 Calorie diet

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