Smart Balance - Omega 3 with Extra Virgin Olive Oil Buttery Spread has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smart Balance - Omega 3 with Extra Virgin Olive Oil Buttery Spread has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61.7 g | 95% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Balance - Omega 3 Bundle ..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Light Buttery Spread..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Smart Balance - Omega Plus Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Spectrum - Spead, Dairy Free
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Smart Balance - Omega 3 Bundle ..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Light Buttery Spread..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Smart Balance - Omega Plus Buttery..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - 1% Low-Fat Milk with..
Per 100g | Calories 61
Protein 4.8 g | Carbs 6.5 g | Fat 1.3 g
