Smart Balance - Mayonaise has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smart Balance - Mayonaise has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lay's - Kc Masterpiece Bbq Flavor
Per 100g | Calories 265
Protein 7.1 g | Carbs 60 g | Fat 0 g
Budweiser - Bud Lite (12 Oz.)
Per 100g | Calories 32
Protein 0.29 g | Carbs 2.06 g | Fat 0 g
Bahlsen - Hit (cookies)
Per 100g | Calories 519
Protein 7.4 g | Carbs 63 g | Fat 25.9 g
Duk Guk
Per 100g | Calories 290
Protein 9.8 g | Carbs 52.8 g | Fat 4.1 g
Smart Balance - Smart Balance Omega..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Smart Balance - Smart Balance Omega
Per 100g | Calories 615
Protein 0 g | Carbs 0 g | Fat 69.2 g
Smart Balance - Low Sodium Buttery..
Per 100g | Calories 591
Protein 0 g | Carbs 0 g | Fat 63.6 g
Smart Balance - Omega Plus\u2122..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
