Smart Balance - Low Sodium Lightly Salted Buttery Spread has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4545.5 IU | 90.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63.6 g | 97.9% | Top 10% | Very High |
| Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 18.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Balance - 37% Light Buttery..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Promise - Promise activ Buttery..
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 57.1 g
Smart Balance - Omega Buttery Spread
Per 100g | Calories 727
Protein 0 g | Carbs 0 g | Fat 81.8 g
Smart Balance - Original Buttery..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Smart Balance - Butter Blend Stick..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Smart Balance - 37% Light Buttery..
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Smart Balance - Omega Buttery Spread
Per 100g | Calories 727
Protein 0 g | Carbs 0 g | Fat 81.8 g
Smart Balance - Whipped Buttery..
Per 100g | Calories 545
Protein 0 g | Carbs 0 g | Fat 63.6 g
