Smart Balance - Light Vegetable Oil Spread has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Smart Balance - Light Vegetable Oil Spread has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
| Vitamin E | 14.1 mg | 47% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Parkay - Light Vegetable Oil Spread
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Benecol - Vegetable Oil Spread
Per 100g | Calories 494
Protein 0 g | Carbs 0 g | Fat 56.4 g
Smart Balance - Omega Plus Vegetable..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Vegetable Oil Buttery..
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
Smart Balance - Original Buttery..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Smart Balance - Heart Right Fat Free..
Per 100g | Calories 46
Protein 4.2 g | Carbs 5.8 g | Fat 0.42 g
Smart Balance - Omega Plus Vegetable..
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Smart Balance - Reduced Fat Sour..
Per 100g | Calories 149
Protein 3.3 g | Carbs 6.6 g | Fat 9.9 g
