It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Smart Balance - Heart Right Buttery Spread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin B6
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
| Vitamin D | 428.6 IU | 107.1% | Top 10% | Very High |
| Vitamin E | 14.3 mg | 47.6% | Mid 40% | Average |
| Vitamin B6 | 5 mg | 250% | Top 10% | Very High |
| Vitamin B12 | 8.6 mcg | 142.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 30% | High |
| Monounsaturated Fat | 10.7 g | |||
| Polyunsaturated Fat | 10.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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