Smart Balance - Fat Free Milk With Heartright has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smart Balance - Fat Free Milk With Heartright, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.42 g | 0.64% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Farms - Slim Fat Free Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Vente Cappucinno Non Fat Milk
Per 100g | Calories 19
Protein 1.8 g | Carbs 2.82 g | Fat 0 g
Market Pantry - Colby Jack Reduced..
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 21.1 g
Fleurieu Milk & Yoghurt Company -..
Per 100g | Calories 47
Protein 4.6 g | Carbs 6.5 g | Fat 0.2 g
Smart Balance - Fat Free Milk And..
Per 100g | Calories 42
Protein 4.2 g | Carbs 5.8 g | Fat 0 g
Smart Balance - Spread - 64% Natural..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
Smart Balance - Smart Balance Omega
Per 100g | Calories 615
Protein 0 g | Carbs 0 g | Fat 69.2 g
Smart Balance - Smart Balance Omega..
Per 100g | Calories 571
Protein 0 g | Carbs 0 g | Fat 64.3 g
