It is a good source of Vitamin A.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Smart Balance - Butter Canola Oil Blend, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2142.9 IU | 42.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607.1 mg | 25.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78.6 g | 120.9% | Top 10% | Very High |
| Saturated Fat | 28.6 g | 142.9% | Top 10% | Very High |
| Monounsaturated Fat | 32.1 g | |||
| Polyunsaturated Fat | 10.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olivio - Spreadable Butter
Per 100g | Calories 643
Protein | Carbs | Fat 71.4 g
Liberte Butter
Per 100g | Calories 714
Protein | Carbs 0 g | Fat 78.6 g
Smart Balance - Butter Blend
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Twisted butter - Butter
Per 100g | Calories 643
Protein | Carbs 35.7 g | Fat 57.1 g
Smart Balance - Omega Blend Vegetable..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 20 g
Smart Balance - Original Nonstick..
Per 100g | Calories 26
Protein | Carbs 5.3 g | Fat
Smart Balance - Butter Blend
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Smart Balance - Sour Cream
Per 100g | Calories 233
Protein 3.3 g | Carbs 6.7 g | Fat 20 g
