small movie popcorn ( no butter) has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Snack.
Based on the composite nutritive standing small movie popcorn ( no butter) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 100
Protein 4 g | Carbs 3 g | Fat 8 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 52 g | Fat 24.3 g
Per 100g | Calories 160
Protein 3 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 180
Protein 1 g | Carbs 25 g | Fat 9 g
Per 100g | Calories 115
Protein 3 g | Carbs 18 g | Fat 5 g