Small Crunchy Bread Rolls has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Small Crunchy Bread Rolls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 7.7 g | 30.9% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.67 g 3.4%
Trans Fat
Cholesterol 0 mg
Sodium 0.25 mg 0.01%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.9 g7.7%
Sugars 0.3 g
Protein 1.5 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 8.2 g | Carbs 51.7 g | Fat 0.59 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 0.88 g
Per 100g | Calories 267
Protein 0 g | Carbs 53.3 g | Fat 3.3 g
Per 100g | Calories 243
Protein 9.7 g | Carbs 49.5 g | Fat 1.9 g
Per 100g | Calories 364
Protein 4.5 g | Carbs 50 g | Fat 18.2 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 28.2 g | Fat 1.8 g
Per 100g | Calories 83
Protein 10 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 75
Protein 11.3 g | Carbs 4.7 g | Fat 0.94 g