Small batch Microwave no bake cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Small batch Microwave no bake cookies has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 59.9 mg | 1.7% | ||
Sodium | 22.7 mg | 0.9% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 22.7 mg 0.9%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 1.7 g6.8%
Sugars 9.2 g
Protein 2.8 g 5.6%
Vitamin A 2.5% Vitamin C
Calcium 1.3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 3.4 g | Carbs 8.9 g | Fat 5.6 g
Per Serving | Calories 148
Protein 2.6 g | Carbs 20.8 g | Fat 6.9 g
Per Serving | Calories 86
Protein 1.3 g | Carbs 17.4 g | Fat 2.2 g
Per Serving | Calories 93
Protein 1.5 g | Carbs 15.2 g | Fat 3.2 g
Per Serving | Calories 153
Protein 0.8 g | Carbs 31.7 g | Fat 2.6 g
Per Serving | Calories 312
Protein 8.1 g | Carbs 15.9 g | Fat 26.1 g
Per Serving | Calories 666
Protein 11 g | Carbs 79.4 g | Fat 35.8 g
Per Serving | Calories 321
Protein 2.5 g | Carbs 57.8 g | Fat 9.2 g