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Small batch Microwave no bake cookies - Recipe and Nutrition Facts
57

Small batch Microwave no bake cookies Recipe

Small batch Microwave no bake cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Small batch Microwave no bake cookies has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.46 mg1.5%
Thiamin0.04 mg2.9%
Riboflavin0.03 mg1.9%
Niacin0.58 mg2.9%
Vitamin B60.02 mg1.1%
Folate4 mcg1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.72 mg4%
Magnesium14 mg3.5%
Phosphorus33 mg3.3%
Potassium59.9 mg1.7%
Sodium22.7 mg0.9%
Zinc0.24 mg1.6%
Copper0.06 mg2.9%
Manganese0.07 mg3.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber1.7 g6.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 22.7 mg 0.9%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 1.7 g6.8%

Sugars 9.2 g

Protein 2.8 g 5.6%

Vitamin A 2.5% Vitamin C

Calcium 1.3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2175921 Embed Table:

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