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Slower Cooker Apple Cinnamon Steel Cut Oats - Recipe and Nutrition Facts
64

Slower Cooker Apple Cinnamon Steel Cut Oats Recipe

Slower Cooker Apple Cinnamon Steel Cut Oats has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Slower Cooker Apple Cinnamon Steel Cut Oats has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C2.3 mg3.8%
Vitamin D20.8 IU5.2%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.6%
Riboflavin0.08 mg4.6%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.8%
Folate3.6 mcg0.9%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.3 mg7.1%
Magnesium8.4 mg2.1%
Phosphorus56 mg5.6%
Potassium135.3 mg3.9%
Sodium110.1 mg4.6%
Zinc0.23 mg1.5%
Copper0.03 mg1.5%
Manganese0.08 mg4.1%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber3.2 g12.8%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 110.1 mg 4.6%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.2 g12.8%

Sugars 10.6 g

Protein 5.2 g 10.4%

Vitamin A 4.3% Vitamin C 3.8%

Calcium 8.5% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174137 Embed Table:

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