Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slowcooker Cabbage - Recipe and Nutrition Facts
55

Slowcooker Cabbage Recipe

Slowcooker Cabbage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Slowcooker Cabbage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat43%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5345 IU106.9%
Vitamin C39.6 mg66%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.07 mg4.4%
Riboflavin0.05 mg3%
Niacin0.5 mg2.5%
Vitamin B60.16 mg8%
Folate40 mcg10%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2.6 mg14.4%
Magnesium17.2 mg4.3%
Phosphorus32 mg3.2%
Potassium284.7 mg8.1%
Sodium711.4 mg29.6%
Zinc0.24 mg1.6%
Copper0.04 mg2%
Manganese0.19 mg9.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber6.1 g24.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat3.8 g19%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 53.3 mg 17.8%

Sodium 711.4 mg 29.6%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 6.1 g24.4%

Sugars 8.9 g

Protein 18.4 g 36.8%

Vitamin A 106.9% Vitamin C 66%

Calcium 9.1% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=333644 Embed Table:

Related Searches

52

Turkey Kielbasa w cabbage, apples,..

Per Serving | Calories 221
Protein 10.8 g | Carbs 25.5 g | Fat 9.4 g

58

Cabbage Latkes

Per Serving | Calories 33
Protein 2.1 g | Carbs 2.3 g | Fat 2 g

24

Turkey and Cabbage

Per Serving | Calories 226
Protein 28.9 g | Carbs 5.7 g | Fat 10.3 g

46

Turkey and Cabbage Mixture

Per Serving | Calories 282
Protein 31.9 g | Carbs 3.4 g | Fat 15.1 g