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Slow-Roasted Salmon With Cabbage , Bacon & Dill - Recipe and Nutrition Facts
77

Slow-Roasted Salmon With Cabbage, Bacon & Dill Recipe

Slow-Roasted Salmon With Cabbage, Bacon & Dill has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-Roasted Salmon With Cabbage, Bacon & Dill has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.8 IU2.2%Mid 40%Average
Retinol31 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D249.8 IU62.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.34 mg16.8%Top 30%High
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.4 mcg39.3%Top 10%Very High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.7 mg0.8%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus158.9 mg15.9%Top 30%High
Potassium234.3 mg6.7%Top 30%High
Sodium143.2 mg6%Mid 40%Average
Zinc0.34 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.35 g0.4%Bottom 10%Very Low
Dietary Fiber0.13 g0.54%Bottom 30%Low
Sugars0.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 345

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 120.7 mg 40.2%

Sodium 425.4 mg 17.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 37.8 g 75.6%

Vitamin A 6.5% Vitamin C 11.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-roasted-salmon-with-cabbage-bacon-dill-139067 Embed Table:

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