Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow 'n' Easy Chili - Recipe and Nutrition Facts
74

Slow 'n' Easy Chili Recipe

Slow 'n' Easy Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Slow 'n' Easy Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol0.4 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0.38 mg25.1%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.3%Top 30%High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate54.9 mcg13.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron1.9 mg10.4%Top 30%High
Magnesium36.8 mg9.2%Top 30%High
Phosphorus124.4 mg12.4%Mid 40%Average
Potassium0.38 mg0.01%Bottom 30%Low
Sodium295.3 mg12.3%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0.38 mg18.8%Top 10%Very High
Manganese0.38 mg18.8%Top 30%High
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 61.2 mg 20.4%

Sodium 785.5 mg 32.7%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 6.5 g26%

Sugars 10 g

Protein 25.2 g 50.4%

Vitamin A 0% Vitamin C 35%

Calcium 10.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-n-easy-chili-367732 Embed Table:

Related Searches

78

Marian's Slow Cook Chili

Per Serving | Calories 178
Protein 13.5 g | Carbs 26.6 g | Fat 3 g

78

Slow Cooker/Crock Pot Low Sodium..

Per Serving | Calories 181
Protein 22.1 g | Carbs 24.4 g | Fat 1 g

68

Dave's Slow Cooked Chili

Per Serving | Calories 148
Protein 11.1 g | Carbs 10.1 g | Fat 7.1 g

86

Slow Cooked Salsa Chili

Per Serving | Calories 117
Protein 8.6 g | Carbs 10.7 g | Fat 4.7 g

36

Easy Apple-Blueberry Crisp

Per Serving | Calories 160
Protein 0.4 g | Carbs 28.2 g | Fat 5.9 g

47

Easy BBQ Sauce 1

Per Serving | Calories 133
Protein 1.9 g | Carbs 32.2 g | Fat 0.81 g

8

Super Easy King Cake

Per Serving | Calories 343
Protein 2.6 g | Carbs 53.6 g | Fat 13.7 g

64

Easy Pasta Sauce

Per Serving | Calories 72
Protein 2.4 g | Carbs 14 g | Fat 1.7 g