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Slow Cooker/Crock Pot Cranberry Pork Loin Roast - Recipe and Nutrition Facts
54

Slow Cooker/Crock Pot Cranberry Pork Loin Roast Recipe

Slow Cooker/Crock Pot Cranberry Pork Loin Roast has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker/Crock Pot Cranberry Pork Loin Roast has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat47%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.2 IU0.7%Mid 40%Average
Retinol1.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0.6 mg39.7%Top 10%Very High
Riboflavin0.3 mg17.5%Top 10%Very High
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.3 mg14.9%Top 30%High
Folate1.2 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Bottom 30%Low
Iron0.89 mg5%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus174.7 mg17.5%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium137.1 mg5.7%Mid 40%Average
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Starch0 g
Sugars9.3 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.9 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 774 Calories from Fat 356

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 183.8 mg 61.3%

Sodium 460.7 mg 19.2%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 1 g4%

Sugars 31.2 g

Protein 65.7 g 131.4%

Vitamin A 2.3% Vitamin C 8.3%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-crock-pot-cranberry-pork-loin-roast-336205 Embed Table:

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