Slow Cooker/Crock Pot Cranberry Pork Loin Roast has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker/Crock Pot Cranberry Pork Loin Roast has been given a composite ranking of 54, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.2 IU | 0.7% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0.6 mg | 39.7% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.3 mg | 14.9% | Top 30% | High |
Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Bottom 30% | Low |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 174.7 mg | 17.5% | Top 30% | High |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 137.1 mg | 5.7% | Mid 40% | Average |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 9.3 g | |||
Sucrose | 0.3 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.1 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 774 Calories from Fat 356
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 183.8 mg 61.3%
Sodium 460.7 mg 19.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 1 g4%
Sugars 31.2 g
Protein 65.7 g 131.4%
Vitamin A 2.3% Vitamin C 8.3%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 21.7 g | Carbs 9.3 g | Fat 3.6 g
Per Serving | Calories 289
Protein 26.3 g | Carbs 24.9 g | Fat 8.9 g
Per Serving | Calories 239
Protein 14.3 g | Carbs 24.4 g | Fat 9.4 g
Per Serving | Calories 190
Protein 13.1 g | Carbs 24.8 g | Fat 4.4 g
Per Serving | Calories 111
Protein 7.2 g | Carbs 5.2 g | Fat 7.2 g
Per Serving | Calories 168
Protein 11.4 g | Carbs 8.3 g | Fat 10.2 g
Per Serving | Calories 152
Protein 3.7 g | Carbs 12.2 g | Fat 10.3 g
Per Serving | Calories 145
Protein 8 g | Carbs 5.6 g | Fat 10.3 g