Slow Cooker Whole Wheat Bread has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin and Folate.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Slow Cooker Whole Wheat Bread has been given a composite ranking of 37, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.4 IU | 5.8% | Top 30% | High |
Retinol | 77.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 128.8 IU | 32.2% | Top 10% | Very High |
Thiamin | 0.96 mg | 64.1% | Top 10% | Very High |
Riboflavin | 0.96 mg | 56.6% | Top 10% | Very High |
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81.7 mcg | 20.4% | Top 10% | Very High |
Folic Acid | 28.8 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297.1 mg | 29.7% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 80.8 mg | 20.2% | Top 10% | Very High |
Phosphorus | 393.3 mg | 39.3% | Top 10% | Very High |
Potassium | 574 mg | 16.4% | Top 10% | Very High |
Sodium | 326.7 mg | 13.6% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 96.2% | Top 10% | Very High |
Selenium | 33.7 mcg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Sugars | 20.4 g | |||
Glucose | 3.8 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 339.8 mg 14.2%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 5.3 g21.2%
Sugars 21.2 g
Protein 15.9 g 31.8%
Vitamin A 6% Vitamin C 5%
Calcium 30.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 9.6 g | Carbs 43.9 g | Fat 2.8 g
Per Serving | Calories 230
Protein 6.2 g | Carbs 43.1 g | Fat 5.3 g
Per Serving | Calories 333
Protein 13.3 g | Carbs 71.1 g | Fat 1.1 g
Per 100g | Calories 1197
Protein 61 g | Carbs 72 g | Fat 76 g
Per Serving | Calories 46
Protein 0.96 g | Carbs 7.7 g | Fat 0.12 g
Per Serving | Calories 113
Protein 2.2 g | Carbs 12.2 g | Fat 7.5 g
Per Serving | Calories 128
Protein 12.2 g | Carbs 7.3 g | Fat 5.9 g
Per Serving | Calories 146
Protein 16.6 g | Carbs 1.64 g | Fat 7.9 g