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Slow Cooker Whole Wheat Bread - Recipe and Nutrition Facts
37

Slow Cooker Whole Wheat Bread Recipe

Slow Cooker Whole Wheat Bread has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Slow Cooker Whole Wheat Bread has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.4 IU5.8%Top 30%High
Retinol77.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D128.8 IU32.2%Top 10%Very High
Thiamin0.96 mg64.1%Top 10%Very High
Riboflavin0.96 mg56.6%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate81.7 mcg20.4%Top 10%Very High
Folic Acid28.8 mcg
Vitamin B120.96 mcg16%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297.1 mg29.7%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium80.8 mg20.2%Top 10%Very High
Phosphorus393.3 mg39.3%Top 10%Very High
Potassium574 mg16.4%Top 10%Very High
Sodium326.7 mg13.6%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese1.9 mg96.2%Top 10%Very High
Selenium33.7 mcg48.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 10%Very High
Dietary Fiber5.1 g20.4%Top 10%Very High
Sugars20.4 g
Glucose3.8 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline1.9 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 339.8 mg 14.2%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 5.3 g21.2%

Sugars 21.2 g

Protein 15.9 g 31.8%

Vitamin A 6% Vitamin C 5%

Calcium 30.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-whole-wheat-bread-20390 Embed Table:

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