Slow cooker Veggie Soup Recipe
Slow cooker Veggie Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slow cooker Veggie Soup has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5450 IU | 109% | ||
| Vitamin C | 61.9 mg | 103.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.92 mg | 3.1% | ||
| Thiamin | 0.19 mg | 12.8% | ||
| Riboflavin | 0.18 mg | 10.4% | ||
| Niacin | 4.3 mg | 21.7% | ||
| Vitamin B6 | 0.35 mg | 17.3% | ||
| Folate | 120 mcg | 30% | ||
| Vitamin B12 | 0.25 mcg | 4.2% | ||
| Pantothenic Acid | 0.74 mg | 7.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | ||
| Iron | 3.1 mg | 17.2% | ||
| Magnesium | 65.2 mg | 16.3% | ||
| Phosphorus | 199 mg | 19.9% | ||
| Potassium | 952.9 mg | 27.2% | ||
| Sodium | 905.7 mg | 37.7% | ||
| Zinc | 1.3 mg | 8.8% | ||
| Copper | 0.55 mg | 27.3% | ||
| Manganese | 0.79 mg | 39.7% | ||
| Selenium | 5.5 mcg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 905.7 mg 37.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 7 g28%
Sugars 5.9 g
Protein 7.2 g 14.4%
Vitamin A 109% Vitamin C 103.1%
Calcium 8.7% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Slow cooker butternut squash soup
Per Serving | Calories 76
Protein 1.2 g | Carbs 14.4 g | Fat 2.4 g
Slow Cooker Split Pea Soup w/ Turkey..
Per Serving | Calories 136
Protein 8.5 g | Carbs 16 g | Fat 4.9 g
Cheezy Broccoli Slow Cooker Soup
Per Serving | Calories 181
Protein 16.3 g | Carbs 28.4 g | Fat 2.3 g
SLOW COOKER - Minestrone Soup
Per Serving | Calories 290
Protein 15 g | Carbs 32 g | Fat 11.8 g
Veggie Beef Soup (High protein)
Per Serving | Calories 264
Protein 20.5 g | Carbs 20 g | Fat 11.6 g
Italian Lentil and Barley Soup
Per Serving | Calories 63
Protein 2.7 g | Carbs 12.6 g | Fat 0.2 g
Vegetable Soup or Side Dish
Per Serving | Calories 59
Protein 3.8 g | Carbs 11.6 g | Fat 0.1 g
Olive Garden Toscano soup
Per Serving | Calories 165
Protein 4.8 g | Carbs 10.8 g | Fat 10.3 g
