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Slow Cooker Tortellini w/broccoli - Recipe and Nutrition Facts
37

Slow Cooker Tortellini w/broccoli Recipe

Slow Cooker Tortellini w/broccoli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Tortellini w/broccoli has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C35.6 mg59.4%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.04 mg2.4%
Riboflavin0.06 mg3.4%
Niacin0.24 mg1.2%
Vitamin B60.09 mg4.4%
Folate47.6 mcg11.9%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron2.2 mg12%
Magnesium8.4 mg2.1%
Phosphorus30 mg3%
Potassium126.1 mg3.6%
Sodium721.6 mg30.1%
Zinc0.17 mg1.1%
Copper0.02 mg1%
Manganese0.13 mg6.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber3.5 g14%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat4.4 g22%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 59.5 mg 19.8%

Sodium 721.6 mg 30.1%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 3.5 g14%

Sugars 2.5 g

Protein 15.1 g 30.2%

Vitamin A 15.6% Vitamin C 59.4%

Calcium 16.8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=747585 Embed Table:

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