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Slow Cooker Stuffed Bell Peppers (For 2) - Recipe and Nutrition Facts
16

Slow Cooker Stuffed Bell Peppers (For 2) Recipe

Slow Cooker Stuffed Bell Peppers (For 2) has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Slow Cooker Stuffed Bell Peppers (For 2) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium441.7 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 182.8 mg 60.9%

Sodium 2875.4 mg 119.8%

Total Carbohydrates 82.5 g 27.5%

Dietary Fiber 3.3 g13.2%

Sugars 59.6 g

Protein 30.9 g 61.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-stuffed-bell-peppers-for-2-273649 Embed Table:

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