Slow Cooker Steak and Pasta Soup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Slow Cooker Steak and Pasta Soup has been given a composite ranking of 70, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 33% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.7 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0.52 IU | 0.13% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.8% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 86.5 mg | 8.7% | Mid 40% | Average |
Potassium | 225.4 mg | 6.4% | Top 30% | High |
Sodium | 232.3 mg | 9.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 896.7 mg 37.4%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 4.3 g17.2%
Sugars 14.8 g
Protein 27.6 g 55.2%
Vitamin A 0% Vitamin C 5%
Calcium 16.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2.3 g | Carbs 7.6 g | Fat 0.24 g
Per Serving | Calories 31
Protein 1.2 g | Carbs 6.4 g | Fat 0.18 g
Per Serving | Calories 110
Protein 8.9 g | Carbs 6.1 g | Fat 5.8 g
Per Serving | Calories 52
Protein 3.5 g | Carbs 7.1 g | Fat 1.3 g
Per Serving | Calories 102
Protein 2.6 g | Carbs 4.5 g | Fat 8.5 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 9.1 g | Fat 9.2 g
Per Serving | Calories 117
Protein 3.2 g | Carbs 15.3 g | Fat 5.3 g