Slow Cooker Split Pea with Turkey Bacon Soup has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
if( 14.8 != 0.0 ){?>The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Slow Cooker Split Pea with Turkey Bacon Soup has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 10% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1305 IU | 26.1% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 42 mcg | 10.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 246 mg | 7% | ||
Sodium | 145.7 mg | 6.1% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 145.7 mg 6.1%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 5.1 g20.4%
Sugars 1.6 g
Protein 7.8 g 15.6%
Vitamin A 26.1% Vitamin C 3.4%
Calcium 1.6% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 17.7 g | Carbs 17.6 g | Fat 6.4 g
Per Serving | Calories 385
Protein 38 g | Carbs 43.7 g | Fat 9.5 g
Per Serving | Calories 278
Protein 27.7 g | Carbs 14.4 g | Fat 13.1 g
Per Serving | Calories 149
Protein 11.7 g | Carbs 23.4 g | Fat 1.6 g
Per Serving | Calories 195
Protein 15.2 g | Carbs 25.7 g | Fat 3.3 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 21.8 g | Fat 1.9 g
Per Serving | Calories 211
Protein 21.3 g | Carbs 19.6 g | Fat 6.7 g
Per Serving | Calories 86
Protein 4.2 g | Carbs 15.1 g | Fat 0.9 g