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Slow Cooker Split Pea with Turkey Bacon Soup - Recipe and Nutrition Facts
87

Slow Cooker Split Pea with Turkey Bacon Soup Recipe

Slow Cooker Split Pea with Turkey Bacon Soup has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Slow Cooker Split Pea with Turkey Bacon Soup has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat10%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1305 IU26.1%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.12 mg7.7%
Riboflavin0.04 mg2.3%
Niacin0.6 mg3%
Vitamin B60.06 mg3.1%
Folate42 mcg10.5%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.3 mg7%
Magnesium22.8 mg5.7%
Phosphorus64 mg6.4%
Potassium246 mg7%
Sodium145.7 mg6.1%
Zinc0.62 mg4.1%
Copper0.12 mg5.8%
Manganese0.28 mg14%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber5.1 g20.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 145.7 mg 6.1%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 5.1 g20.4%

Sugars 1.6 g

Protein 7.8 g 15.6%

Vitamin A 26.1% Vitamin C 3.4%

Calcium 1.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1243888 Embed Table:

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