Slow Cooker Sirloin Tip Pot Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Sirloin Tip Pot Roast has been given a composite ranking of 69, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3305 IU | 66.1% | ||
Vitamin C | 6.3 mg | 10.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 6.6 mg | 33.1% | ||
Vitamin B6 | 0.68 mg | 34.2% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 1.1 mcg | 17.8% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 220 mg | 22% | ||
Potassium | 617.7 mg | 17.6% | ||
Sodium | 222.8 mg | 9.3% | ||
Zinc | 3.8 mg | 25.2% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 23.8 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 66.3 mg 22.1%
Sodium 222.8 mg 9.3%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.2 g8.8%
Sugars 1.4 g
Protein 22 g 44%
Vitamin A 66.1% Vitamin C 10.5%
Calcium 5.4% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 8.8 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 212
Protein 27.5 g | Carbs 10.7 g | Fat 5.9 g
Per Serving | Calories 302
Protein 30.5 g | Carbs 8.5 g | Fat 16.1 g
Per Serving | Calories 369
Protein 24.4 g | Carbs 30.7 g | Fat 16.1 g
Per Serving | Calories 283
Protein 35.8 g | Carbs 7.5 g | Fat 11.7 g