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Slow Cooker Sirloin Tip Pot Roast - Recipe and Nutrition Facts
69

Slow Cooker Sirloin Tip Pot Roast Recipe

Slow Cooker Sirloin Tip Pot Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Sirloin Tip Pot Roast has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat46%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3305 IU66.1%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.12 mg7.7%
Riboflavin0.14 mg8%
Niacin6.6 mg33.1%
Vitamin B60.68 mg34.2%
Folate28.4 mcg7.1%
Vitamin B121.1 mcg17.8%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2 mg11.2%
Magnesium33.2 mg8.3%
Phosphorus220 mg22%
Potassium617.7 mg17.6%
Sodium222.8 mg9.3%
Zinc3.8 mg25.2%
Copper0.13 mg6.6%
Manganese0.19 mg9.3%
Selenium23.8 mcg34%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2.2 g8.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat3.7 g18.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 66.3 mg 22.1%

Sodium 222.8 mg 9.3%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 22 g 44%

Vitamin A 66.1% Vitamin C 10.5%

Calcium 5.4% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=937139 Embed Table:

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