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Slow-Cooker Short Ribs Sandwich - Recipe and Nutrition Facts
30

Slow-Cooker Short Ribs Sandwich Recipe

Slow-Cooker Short Ribs Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow-Cooker Short Ribs Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat77%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.7 IU0.8%Mid 40%Average
Retinol10.8 mcg
Vitamin C0.87 mg1.4%Mid 40%Average
Vitamin D0.87 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin2.2 mg10.8%Top 30%High
Vitamin B60.22 mg10.8%Top 30%High
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B121.7 mcg28.9%Top 10%Very High
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium202.2 mg5.8%Mid 40%Average
Sodium197.2 mg8.2%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat11.2 g56%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1420 Calories from Fat 1055

% Daily Value *

Total Fat 117.2 g 180.3%

Saturated Fat 51.6 g 258%

Trans Fat

Cholesterol 242.4 mg 80.8%

Sodium 909 mg 37.9%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.4 g5.6%

Sugars 4.8 g

Protein 48.6 g 97.2%

Vitamin A 3.7% Vitamin C 6.7%

Calcium 11.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-short-ribs-sandwich-212264 Embed Table:

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