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slow cooker refried beans without refry , all - Recipe and Nutrition Facts
88

slow cooker refried beans without refry, all Recipe

slow cooker refried beans without refry, all recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing slow cooker refried beans without refry, all recipe has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.4 mg13.2%
Magnesium1.2 mg0.3%
Phosphorus5 mg0.5%
Potassium21.2 mg0.6%
Sodium6.9 mg0.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.03 mg1.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber6.7 g26.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 6.9 mg 0.3%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 6.7 g26.8%

Sugars 1.3 g

Protein 9.3 g 18.6%

Vitamin A 0.1% Vitamin C 7.2%

Calcium 5.5% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=824919 Embed Table:

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