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Slow Cooker Quick Chick - Recipe and Nutrition Facts
33

Slow Cooker Quick Chick Recipe

Slow Cooker Quick Chick has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Quick Chick has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat26%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.2 IU1%Mid 40%Average
Retinol2.5 mcg
Vitamin C0.31 mg0.52%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60.31 mg15.5%Top 30%High
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.8 mg0.3%Bottom 30%Low
Iron0.31 mg1.7%Bottom 30%Low
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus66.1 mg6.6%Mid 40%Average
Potassium133.5 mg3.8%Mid 40%Average
Sodium300.7 mg12.5%Mid 40%Average
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%Bottom 10%Very Low
Dietary Fiber0.12 g0.5%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 58.3 mg 19.4%

Sodium 968.1 mg 40.3%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 21.2 g 42.4%

Vitamin A 3.4% Vitamin C 1.7%

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-quick-chick-473130 Embed Table:

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