Slow Cooker Pulled Pork 3 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Slow Cooker Pulled Pork 3, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 15% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61.8 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.5% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.6% | Top 10% | Very High |
Niacin | 3.7 mg | 18.4% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.4% | Top 10% | Very High |
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 13.2 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 232.7 mg | 6.6% | Top 30% | High |
Sodium | 318.5 mg | 13.3% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 9.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 866.3 mg 36.1%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 1.3 g5.2%
Sugars 25.8 g
Protein 27.5 g 55%
Vitamin A 3.4% Vitamin C
Calcium 7.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 9.6 g | Carbs 1.72 g | Fat 9.7 g
Per Serving | Calories 167
Protein 11.7 g | Carbs 22.6 g | Fat 2.7 g
Per Serving | Calories 216
Protein 11.7 g | Carbs 13.9 g | Fat 12.3 g
Per Serving | Calories 304
Protein 21.3 g | Carbs 15.7 g | Fat 16.8 g
Per Serving | Calories 181
Protein 13.5 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 15
Protein 0.18 g | Carbs 3.5 g | Fat 0.22 g
Per Serving | Calories 24
Protein 0.77 g | Carbs 5.6 g | Fat 0.06 g
Per Serving | Calories 141
Protein 2 g | Carbs 19.2 g | Fat 6.5 g