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Slow Cooker Poultry Cassoulet - Recipe and Nutrition Facts
61

Slow Cooker Poultry Cassoulet Recipe

Slow Cooker Poultry Cassoulet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Slow Cooker Poultry Cassoulet has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat28%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2685 IU53.7%
Vitamin C7.2 mg12%
Vitamin D1.2 IU0.3%
Vitamin E0.38 mg1.3%
Thiamin0.1 mg6.4%
Riboflavin0.11 mg6.2%
Niacin9 mg44.8%
Vitamin B60.52 mg26.2%
Folate18.8 mcg4.7%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.3 mg18.6%
Magnesium42.8 mg10.7%
Phosphorus289 mg28.9%
Potassium432.8 mg12.4%
Sodium805.7 mg33.6%
Zinc2 mg13.3%
Copper0.18 mg9.1%
Manganese0.14 mg6.9%
Selenium13.9 mcg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber9.4 g37.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 805.7 mg 33.6%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 9.4 g37.6%

Sugars 4.2 g

Protein 32.8 g 65.6%

Vitamin A 53.7% Vitamin C 12%

Calcium 13% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2422743 Embed Table:

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