Slow Cooker Poultry Cassoulet has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Slow Cooker Poultry Cassoulet has been given a composite ranking of 61, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 28% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2685 IU | 53.7% | ||
Vitamin C | 7.2 mg | 12% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 9 mg | 44.8% | ||
Vitamin B6 | 0.52 mg | 26.2% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.29 mcg | 4.9% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.3 mg | 18.6% | ||
Magnesium | 42.8 mg | 10.7% | ||
Phosphorus | 289 mg | 28.9% | ||
Potassium | 432.8 mg | 12.4% | ||
Sodium | 805.7 mg | 33.6% | ||
Zinc | 2 mg | 13.3% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.14 mg | 6.9% | ||
Selenium | 13.9 mcg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 89.5 mg 29.8%
Sodium 805.7 mg 33.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 9.4 g37.6%
Sugars 4.2 g
Protein 32.8 g 65.6%
Vitamin A 53.7% Vitamin C 12%
Calcium 13% Iron 18.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.7 g | Carbs 5.4 g | Fat 0.7 g
Per Serving | Calories 358
Protein 12.6 g | Carbs 61.6 g | Fat 7.8 g
Per Serving | Calories 160
Protein 2.8 g | Carbs 22.1 g | Fat 7.9 g
Per Serving | Calories 61
Protein 3 g | Carbs 9.6 g | Fat 2.3 g