Slow Cooker Potatoes has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Slow Cooker Potatoes, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.5 IU | 3.6% | Top 30% | High |
Retinol | 44.9 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 82.8 mg | 8.3% | Mid 40% | Average |
Potassium | 180.7 mg | 5.2% | Mid 40% | Average |
Sodium | 301.9 mg | 12.6% | Mid 40% | Average |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 860.5 mg 35.9%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 10.1 g 20.2%
Vitamin A 10.1% Vitamin C 15%
Calcium 21.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 5.2 g | Carbs 11.7 g | Fat 8.7 g
Per Serving | Calories 147
Protein 8.3 g | Carbs 16.3 g | Fat 5.3 g
Per Serving | Calories 218
Protein 4.6 g | Carbs 20.9 g | Fat 13.2 g
Per Serving | Calories 216
Protein 7.1 g | Carbs 21 g | Fat 11.9 g
Per Serving | Calories 99
Protein 14.2 g | Carbs 4.3 g | Fat 2.6 g
Per Serving | Calories 125
Protein 12 g | Carbs 10.1 g | Fat 4.2 g
Per Serving | Calories 485
Protein 6.4 g | Carbs 2.31 g | Fat 47.8 g
Per Serving | Calories 94
Protein 7.6 g | Carbs 10.1 g | Fat 2.8 g