Slow Cooker Pork Loin with Cranberry Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Slow Cooker Pork Loin with Cranberry Sauce, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 18% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2180 IU | 43.6% | ||
Vitamin C | 10.4 mg | 17.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 929.3 mg | 26.6% | ||
Sodium | 122.2 mg | 5.1% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.21 mg | 10.6% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.2 g | 76.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 117.9 mg 39.3%
Sodium 122.2 mg 5.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 22.6 g
Protein 38.2 g 76.4%
Vitamin A 43.6% Vitamin C 17.4%
Calcium 1.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 26.9 g | Carbs 1 g | Fat 27.3 g
Per Serving | Calories 442
Protein 34.1 g | Carbs 50.8 g | Fat 11.9 g
Per Serving | Calories 485
Protein 26.5 g | Carbs 66.2 g | Fat 13.4 g
Per Serving | Calories 387
Protein 31.8 g | Carbs 37.8 g | Fat 13 g
Per Serving | Calories 269
Protein 10.3 g | Carbs 31.9 g | Fat 10.7 g
Per Serving | Calories 359
Protein 28.9 g | Carbs 51.8 g | Fat 4 g
Per Serving | Calories 385
Protein 15.3 g | Carbs 75.8 g | Fat 2.5 g
Per Serving | Calories 254
Protein 29.6 g | Carbs 14 g | Fat 6 g