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Slow Cooker Pork Loin with Cranberry Sauce - Recipe and Nutrition Facts
29

Slow Cooker Pork Loin with Cranberry Sauce Recipe

Slow Cooker Pork Loin with Cranberry Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Slow Cooker Pork Loin with Cranberry Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat18%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2180 IU43.6%
Vitamin C10.4 mg17.4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.06 mg3.8%
Riboflavin0.06 mg3.8%
Niacin0.76 mg3.8%
Vitamin B60.14 mg7%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.59 mg3.3%
Magnesium6 mg1.5%
Phosphorus34 mg3.4%
Potassium929.3 mg26.6%
Sodium122.2 mg5.1%
Zinc0.21 mg1.4%
Copper0.13 mg6.7%
Manganese0.21 mg10.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1.9 g7.6%
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.2 g76.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.2 g11%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 117.9 mg 39.3%

Sodium 122.2 mg 5.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.9 g7.6%

Sugars 22.6 g

Protein 38.2 g 76.4%

Vitamin A 43.6% Vitamin C 17.4%

Calcium 1.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1015869 Embed Table:

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