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Slow Cooker Pizza Topping - Recipe and Nutrition Facts
56

Slow Cooker Pizza Topping Recipe

Slow Cooker Pizza Topping has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Pizza Topping has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat44%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C15.7 mg26.1%
Vitamin D4.4 IU1.1%
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.3%
Riboflavin0.09 mg5.4%
Niacin1.7 mg8.5%
Vitamin B60.18 mg8.9%
Folate25.6 mcg6.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.2 mg6.8%
Magnesium15.6 mg3.9%
Phosphorus75 mg7.5%
Potassium250.7 mg7.2%
Sodium273.1 mg11.4%
Zinc0.93 mg6.2%
Copper0.06 mg3.2%
Manganese0.1 mg5.2%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber1.7 g6.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 273.1 mg 11.4%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.4 g

Protein 9.1 g 18.2%

Vitamin A 1.2% Vitamin C 26.1%

Calcium 3.7% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587236 Embed Table:

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