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Slow cooker Pink Beans - Recipe and Nutrition Facts
91

Slow cooker Pink Beans Recipe

Slow cooker Pink Beans has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Slow cooker Pink Beans has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat8%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C18.5 mg30.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.6%
Riboflavin0.03 mg1.8%
Niacin0.36 mg1.8%
Vitamin B60.13 mg6.7%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.8 mg15.8%
Magnesium8.8 mg2.2%
Phosphorus21 mg2.1%
Potassium136 mg3.9%
Sodium163.7 mg6.8%
Zinc0.14 mg0.9%
Copper0.05 mg2.5%
Manganese0.14 mg7.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber13.2 g52.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 163.7 mg 6.8%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 13.2 g52.8%

Sugars 3.4 g

Protein 7.3 g 14.6%

Vitamin A 11.5% Vitamin C 30.9%

Calcium 6.3% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=169632 Embed Table:

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