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Slow Cooker Party Sausages - Recipe and Nutrition Facts
22

Slow Cooker Party Sausages Recipe

Slow Cooker Party Sausages has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slow Cooker Party Sausages has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.1 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D24.8 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium9.8 mg2.4%Bottom 30%Low
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium328.6 mg9.4%Top 10%Very High
Sodium1110.7 mg46.3%Top 10%Very High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars12.7 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 10%Very High
Saturated Fat7.8 g39.1%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat7.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 337

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 1477.2 mg 61.6%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 0.4 g1.6%

Sugars 16.9 g

Protein 17.3 g 34.6%

Vitamin A 3.9% Vitamin C 5%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-party-sausages-34053 Embed Table:

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