Slow Cooker Party Sausages has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slow Cooker Party Sausages has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.1 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 24.8 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
Potassium | 328.6 mg | 9.4% | Top 10% | Very High |
Sodium | 1110.7 mg | 46.3% | Top 10% | Very High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 12.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 337
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 1477.2 mg 61.6%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.4 g1.6%
Sugars 16.9 g
Protein 17.3 g 34.6%
Vitamin A 3.9% Vitamin C 5%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 9.7 g | Carbs 7.1 g | Fat 12.7 g
Per Serving | Calories 256
Protein 7.4 g | Carbs 26.7 g | Fat 13.4 g
Per Serving | Calories 54
Protein 2.8 g | Carbs 4.4 g | Fat 3 g
Per Serving | Calories 141
Protein 7.5 g | Carbs 22 g | Fat 2.4 g
Per Serving | Calories 75
Protein 1.3 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 350
Protein 10.5 g | Carbs 23.3 g | Fat 24 g
Per Serving | Calories 81
Protein 7.7 g | Carbs 5.9 g | Fat 2.8 g
Per Serving | Calories 84
Protein 2.3 g | Carbs 9.5 g | Fat 4.8 g