Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Marinara Sauce - Recipe and Nutrition Facts
77

Slow Cooker Marinara Sauce Recipe

Slow Cooker Marinara Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Slow Cooker Marinara Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.5%
Niacin0.44 mg2.2%
Vitamin B60.07 mg3.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.67 mg3.7%
Magnesium8.4 mg2.1%
Phosphorus17 mg1.7%
Potassium157.6 mg4.5%
Sodium240.9 mg10%
Zinc0.14 mg0.9%
Copper0.06 mg3.1%
Manganese0.1 mg5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1 g4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 240.9 mg 10%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 0.8 g 1.6%

Vitamin A 4.7% Vitamin C 11.8%

Calcium 1.7% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=140928 Embed Table:

Related Searches

68

Ms. T's Marinara Sauce (homemade) (1..

Per Serving | Calories 78
Protein 3 g | Carbs 8.9 g | Fat 3.3 g

68

Gina's Marinara Sauce

Per Serving | Calories 54
Protein 0.4 g | Carbs 2.8 g | Fat 3.7 g

32

Aunt B's Marinara Sauce

Per Serving | Calories 36
Protein 1.5 g | Carbs 6.6 g | Fat 0.6 g

65

BoBo Marinara Sauce

Per Serving | Calories 57
Protein 2.6 g | Carbs 12.1 g | Fat 0.5 g

43

Mock Potato Salad (Cauliflower Picnic..

Per Serving | Calories 96
Protein 8.4 g | Carbs 8 g | Fat 3.8 g

43

Coke Salad

Per Serving | Calories 109
Protein 1.6 g | Carbs 16.2 g | Fat 4.6 g

55

LC Cilantro-Yogurt Dipping Sauce

Per Serving | Calories 22
Protein 3.8 g | Carbs 2.3 g | Fat 0.1 g

85

Potato Salad with Tropical Herb..

Per Serving | Calories 162
Protein 4.6 g | Carbs 31.8 g | Fat 2.2 g