Slow-Cooker Lasagne has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooker Lasagne has been given a composite ranking of 23, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 830 mg 34.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 35 g 70%
Vitamin A 30% Vitamin C 6%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 22 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 310
Protein 13 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 870
Protein 48 g | Carbs 49 g | Fat 54 g
Per Serving | Calories 600
Protein 26 g | Carbs 33 g | Fat 41 g
Per Serving | Calories 800
Protein 51 g | Carbs 67 g | Fat 36 g
Per Serving | Calories 440
Protein 20 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 310
Protein 7 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 240
Protein 10 g | Carbs 17 g | Fat 15 g