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Slow-Cooker Jamaican Jerk BBQ Chicken - Recipe and Nutrition Facts
38

Slow-Cooker Jamaican Jerk BBQ Chicken Recipe

Slow-Cooker Jamaican Jerk BBQ Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-Cooker Jamaican Jerk BBQ Chicken has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154 IU3.1%Mid 40%Average
Retinol20.8 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.99 mg5.5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus116.3 mg11.6%Mid 40%Average
Potassium205.9 mg5.9%Mid 40%Average
Sodium257 mg10.7%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water70.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 519.2 mg 21.6%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.4 g1.6%

Sugars 12.3 g

Protein 28.2 g 56.4%

Vitamin A 6.2% Vitamin C 8.3%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-jamaican-jerk-bbq-chicken-241439 Embed Table:

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