Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Italian Chicken 1 - Recipe and Nutrition Facts
88

Slow Cooker Italian Chicken 1 Recipe

Slow Cooker Italian Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Italian Chicken 1 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol5 mcg
Vitamin C7.9 mg13.1%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.5%Top 30%High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate20.2 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus68.6 mg6.9%Mid 40%Average
Potassium347.9 mg9.9%Top 10%Very High
Sodium222.6 mg9.3%Mid 40%Average
Zinc0.41 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars3.6 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.54 g2.7%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 538.8 mg 22.5%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 5.8 g23.2%

Sugars 8.6 g

Protein 13.3 g 26.6%

Vitamin A 0% Vitamin C 31.7%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-italian-chicken-440133 Embed Table:

Related Searches

62

Slow Cooker Chicken & Rice

Per Serving | Calories 126
Protein 7.1 g | Carbs 12.1 g | Fat 5.2 g

38

Slow Cooker Salsa Chicken 1

Per Serving | Calories 233
Protein 13.9 g | Carbs 26 g | Fat 8 g

72

Herbed Slow Cooker Chicken

Per Serving | Calories 152
Protein 14.9 g | Carbs 0.84 g | Fat 9.6 g

79

Slow Cooker Chicken, Corn, Potato..

Per Serving | Calories 71
Protein 3.2 g | Carbs 9.9 g | Fat 2.3 g

78

Chicken Roulades With Apricot..

Per Serving | Calories 111
Protein 8.7 g | Carbs 9.5 g | Fat 3.6 g

29

Creamy Corn Grits With Sea Scallops

Per Serving | Calories 178
Protein 5.7 g | Carbs 13.7 g | Fat 11.4 g

29

Grilled Banana Splits - Safeway..

Per Serving | Calories 176
Protein 3 g | Carbs 24.8 g | Fat 8.1 g

68

Creole Dump Chicken 1

Per Serving | Calories 186
Protein 13 g | Carbs 5.5 g | Fat 12.3 g