Slow Cooker Ground Turkey Taco Soup has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Slow Cooker Ground Turkey Taco Soup has been given a composite ranking of 76, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 13% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 17.2 mg | 28.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 5.8 mg | 32.4% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 31.4 mg | 0.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | ||
Dietary Fiber | 14.3 g | 57.2% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 14.3 g57.2%
Sugars 10.1 g
Protein 26.9 g 53.8%
Vitamin A 18% Vitamin C 28.6%
Calcium 9.2% Iron 32.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 20.4 g | Carbs 8.9 g | Fat 6.3 g
Per Serving | Calories 204
Protein 16.2 g | Carbs 20.9 g | Fat 4.6 g
Per Serving | Calories 228
Protein 15.4 g | Carbs 30.2 g | Fat 5.6 g
Per Serving | Calories 285
Protein 30.6 g | Carbs 29.3 g | Fat 4.6 g
Per Serving | Calories 384
Protein 26.7 g | Carbs 40.8 g | Fat 12.7 g
Per Serving | Calories 268
Protein 21.5 g | Carbs 21 g | Fat 12.1 g
Per Serving | Calories 214
Protein 18.2 g | Carbs 19.6 g | Fat 7.7 g
Per Serving | Calories 307
Protein 20.8 g | Carbs 34.4 g | Fat 10.1 g