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Slow Cooker Funeral Potatoes - Recipe and Nutrition Facts
36

Slow Cooker Funeral Potatoes Recipe

Slow Cooker Funeral Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Slow Cooker Funeral Potatoes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1005 IU20.1%
Vitamin C11 mg18.4%
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0.06 mg4.1%
Riboflavin0.14 mg8.2%
Niacin0.68 mg3.4%
Vitamin B60.16 mg7.8%
Folate10.8 mcg2.7%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium307 mg30.7%
Iron0.45 mg2.5%
Magnesium19.2 mg4.8%
Phosphorus149 mg14.9%
Potassium308.9 mg8.8%
Sodium745.5 mg31.1%
Zinc0.89 mg5.9%
Copper0.09 mg4.6%
Manganese0.08 mg4%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber0.2 g0.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat5 g25%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 745.5 mg 31.1%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.3 g

Protein 9.8 g 19.6%

Vitamin A 20.1% Vitamin C 18.4%

Calcium 30.7% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901190 Embed Table:

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