Slow Cooker Enchiladas Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Enchiladas Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 404.5 mg | 11.6% | Top 10% | Very High |
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 489 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 9.8 g 48.8%
Trans Fat 0.5 g
Cholesterol 68 mg 22.7%
Sodium 691 mg 28.8%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 10.9 g43.6%
Sugars 2.9 g
Protein 36 g 71.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.95 g | Carbs 4.1 g | Fat 1.5 g
Per Serving | Calories 162
Protein 10.9 g | Carbs 17 g | Fat 5.9 g
Per Serving | Calories 77
Protein 5.9 g | Carbs 2.11 g | Fat 5 g
Per Serving | Calories 884
Protein 19 g | Carbs 92 g | Fat 52 g
Per Serving | Calories 298
Protein 15.5 g | Carbs 25.9 g | Fat 14.3 g
Per Serving | Calories 152
Protein 3.1 g | Carbs 30.5 g | Fat 3 g
Per Serving | Calories 160
Protein 12.6 g | Carbs 5.7 g | Fat 9.5 g
Per Serving | Calories 119
Protein 2.2 g | Carbs 22.2 g | Fat 2.2 g