Slow Cooker Dulce De Leche has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Slow Cooker Dulce De Leche has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.2 IU | 0.5% | Mid 40% | Average |
Retinol | 6.9 mcg | |||
Vitamin C | 0.29 mg | 0.48% | Bottom 30% | Low |
Vitamin D | 0.57 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.5 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.4 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 24.1 mg | 2.4% | Bottom 30% | Low |
Potassium | 36.1 mg | 1% | Bottom 30% | Low |
Sodium | 14.7 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.74 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 51.4 mg 2.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0 g
Sugars 17.9 g
Protein 2.6 g 5.2%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 10.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 1.7 g | Carbs 15.1 g | Fat 10.5 g
Per Serving | Calories 448
Protein 40 g | Carbs 4.2 g | Fat 29.2 g
Per Serving | Calories 208
Protein 12.7 g | Carbs 5.5 g | Fat 14.8 g
Per Serving | Calories 95
Protein 2.1 g | Carbs 18.4 g | Fat 2 g
Per Serving | Calories 127
Protein 1.1 g | Carbs 18.7 g | Fat 6 g
Per Serving | Calories 409
Protein 4.3 g | Carbs 58.5 g | Fat 19.1 g
Per Serving | Calories 5
Protein 0.21 g | Carbs 1.56 g | Fat 0.03 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 5.1 g | Fat 0.17 g