Slow Cooker Cube Steaks ( Overnight ) has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Cube Steaks ( Overnight ) has been given a composite ranking of 75, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0.4 mcg | |||
Vitamin C | 12.6 mg | 20.9% | Top 30% | High |
Vitamin D | 0.84 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0.42 mg | 20.9% | Top 10% | Very High |
Folate | 31.4 mcg | 7.8% | Top 30% | High |
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 74.5 mg | 7.4% | Mid 40% | Average |
Potassium | 0.42 mg | 0.01% | Bottom 30% | Low |
Sodium | 499.6 mg | 20.8% | Top 30% | High |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0.42 mg | 20.9% | Top 10% | Very High |
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2.7 mg 0.9%
Sodium 1194.1 mg 49.8%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 5.3 g21.2%
Sugars 4.6 g
Protein 10.7 g 21.4%
Vitamin A 0.1% Vitamin C 50%
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 10.4 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 27
Protein 1.6 g | Carbs 5.6 g | Fat 0.31 g
Per Serving | Calories 233
Protein 0.29 g | Carbs 2.06 g | Fat 25.3 g
Per Serving | Calories 271
Protein 19.2 g | Carbs 13.5 g | Fat 15.2 g
Per Serving | Calories 96
Protein 8.6 g | Carbs 5.5 g | Fat 5.7 g
Per Serving | Calories 177
Protein 20.4 g | Carbs 5.6 g | Fat 8.1 g
Per Serving | Calories 102
Protein 8.8 g | Carbs 9.6 g | Fat 3 g
Per Serving | Calories 122
Protein 12.8 g | Carbs 10.3 g | Fat 3.1 g