Slow Cooker Crock Pot Chicken Cacciatore has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Crock Pot Chicken Cacciatore has been given a composite ranking of 76, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 46% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.4 IU | 3.3% | Mid 40% | Average |
Retinol | 10.7 mcg | |||
Vitamin C | 8.7 mg | 14.5% | Top 30% | High |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.7% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 19.8% | Top 10% | Very High |
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Mid 40% | Average |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 97.2 mg | 9.7% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 147.9 mg | 6.2% | Mid 40% | Average |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 145.2 mg 48.4%
Sodium 748.3 mg 31.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.5 g14%
Sugars 8.4 g
Protein 51.3 g 102.6%
Vitamin A 16.6% Vitamin C 73.3%
Calcium 5.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 8.8 g | Carbs 3.9 g | Fat 1.7 g
Per Serving | Calories 87
Protein 10.4 g | Carbs 7.9 g | Fat 1.3 g
Per Serving | Calories 89
Protein 9 g | Carbs 8.6 g | Fat 1.5 g
Per Serving | Calories 90
Protein 2.4 g | Carbs 7.1 g | Fat 5.7 g
Per Serving | Calories 181
Protein 6.9 g | Carbs 18.2 g | Fat 8.9 g
Per Serving | Calories 264
Protein 18.2 g | Carbs 14 g | Fat 14.7 g
Per Serving | Calories 221
Protein 10.5 g | Carbs 20.3 g | Fat 10.9 g
Per Serving | Calories 83
Protein 3.7 g | Carbs 6.5 g | Fat 5.3 g