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Slow Cooker Crock Pot Chicken Cacciatore - Recipe and Nutrition Facts
76

Slow Cooker Crock Pot Chicken Cacciatore Recipe

Slow Cooker Crock Pot Chicken Cacciatore has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Crock Pot Chicken Cacciatore has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.4 IU3.3%Mid 40%Average
Retinol10.7 mcg
Vitamin C8.7 mg14.5%Top 30%High
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.7%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid1.6 mcg
Vitamin B120.2 mcg3.3%Mid 40%Average
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus97.2 mg9.7%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium147.9 mg6.2%Mid 40%Average
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars1.7 g
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.6 mg
Glycine0.6 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 748.3 mg 31.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 3.5 g14%

Sugars 8.4 g

Protein 51.3 g 102.6%

Vitamin A 16.6% Vitamin C 73.3%

Calcium 5.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-crock-pot-chicken-cacciatore-393064 Embed Table:

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