Slow Cooker Creamed Corn 2 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Slow Cooker Creamed Corn 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.5 IU | 11.8% | Top 10% | Very High |
Retinol | 157 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.5 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 77.9 mg | 7.8% | Mid 40% | Average |
Potassium | 188.4 mg | 5.4% | Mid 40% | Average |
Sodium | 157.1 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 135.1 mg 5.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 3 g 6%
Vitamin A 10.1% Vitamin C 3.3%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3.1 g | Carbs 19.5 g | Fat 5.6 g
Per Serving | Calories 183
Protein 3.5 g | Carbs 13.8 g | Fat 13.8 g
Per Serving | Calories 25
Protein 0.63 g | Carbs 1.58 g | Fat 1.8 g
Per Serving | Calories 160
Protein 2.6 g | Carbs 13.3 g | Fat 12 g
Per Serving | Calories 78
Protein 4.5 g | Carbs 3.9 g | Fat 5.1 g
Per Serving | Calories 394
Protein 5 g | Carbs 3.7 g | Fat 39.7 g
Per Serving | Calories 221
Protein 14.3 g | Carbs 3.5 g | Fat 16.4 g
Per Serving | Calories 164
Protein 9.8 g | Carbs 8.3 g | Fat 9.6 g