Slow-Cooker Chocolate Pudding Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Slow-Cooker Chocolate Pudding Cake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78 IU | 1.6% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40.2 mcg | 10.1% | Top 30% | High |
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.9 mg | 14.4% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 192.7 mg | 19.3% | Top 30% | High |
Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | Top 30% | High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 2.4 mg | |||
Theobromine | 20.7 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 6.4 mg 2.1%
Sodium 240.2 mg 10%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 0.5 g2%
Sugars 19.7 g
Protein 3.1 g 6.2%
Vitamin A 1.3% Vitamin C 1.7%
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 4.3 g | Carbs 25.3 g | Fat 13.7 g
Per Serving | Calories 371
Protein 2.6 g | Carbs 74.8 g | Fat 7.5 g
Per Serving | Calories 232
Protein 2.2 g | Carbs 48.1 g | Fat 4.5 g
Per Serving | Calories 385
Protein 5.4 g | Carbs 51.6 g | Fat 20.3 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.6 g | Fat 0.49 g
Per Serving | Calories 126
Protein 5.9 g | Carbs 24.4 g | Fat 1.1 g
Per Serving | Calories 246
Protein 5.1 g | Carbs 47 g | Fat 5 g
Per Serving | Calories 40
Protein 0.4 g | Carbs 4.1 g | Fat 2.6 g