Slow Cooker Chicken Tortilla Soup 2 Recipe
Slow Cooker Chicken Tortilla Soup 2 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Slow Cooker Chicken Tortilla Soup 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
| Retinol | 1.6 mcg | |||
| Vitamin C | 20.3 mg | 33.9% | Top 10% | Very High |
| Vitamin D | 0.97 IU | 0.24% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.6 mg | 12.9% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
| Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.5 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 66.8 mg | 6.7% | Mid 40% | Average |
| Potassium | 210 mg | 6% | Mid 40% | Average |
| Sodium | 384.8 mg | 16% | Top 30% | High |
| Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 1192.8 mg 49.7%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 3.6 g14.4%
Sugars 5.1 g
Protein 17.1 g 34.2%
Vitamin A 0% Vitamin C 105%
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Grandma's Slow Cooker Chicken Noodle..
Per Serving | Calories 59
Protein 5.7 g | Carbs 6.8 g | Fat 1 g
Slow Cooker Chicken Taco Stew 1
Per Serving | Calories 66
Protein 4 g | Carbs 12.2 g | Fat 0.6 g
Slow Cooker Chicken Taco Soup 2
Per Serving | Calories 82
Protein 6.4 g | Carbs 13 g | Fat 0.51 g
Slow Cooker Chicken Sour Cream..
Per Serving | Calories 158
Protein 6.8 g | Carbs 10 g | Fat 10.2 g
Low Cal Beef Taco Soup
Per Serving | Calories 84
Protein 6.1 g | Carbs 9.8 g | Fat 2.5 g
Chicken Tortilla Soup 43
Per Serving | Calories 71
Protein 4.3 g | Carbs 10.2 g | Fat 1.8 g
Taco Salad 43
Per Serving | Calories 65
Protein 3.3 g | Carbs 7.5 g | Fat 2.8 g
Mexican Tortilla Soup 1
Per Serving | Calories 57
Protein 2.1 g | Carbs 6.1 g | Fat 3 g
