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Slow Cooker Chicken and Dressing 1 - Recipe and Nutrition Facts
34

Slow Cooker Chicken and Dressing 1 Recipe

Slow Cooker Chicken and Dressing 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken and Dressing 1 has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1795 IU35.9%
Vitamin C1.4 mg2.3%
Vitamin D12.4 IU3.1%
Vitamin E1.6 mg5.3%
Thiamin0.19 mg12.8%
Riboflavin0.33 mg19.4%
Niacin5.8 mg28.9%
Vitamin B60.14 mg7%
Folate36.4 mcg9.1%
Vitamin B120.78 mcg13%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium328 mg32.8%
Iron3.4 mg18.8%
Magnesium22.8 mg5.7%
Phosphorus348 mg34.8%
Potassium395.4 mg11.3%
Sodium1 mg0%
Zinc1.7 mg11.6%
Copper0.28 mg14.1%
Manganese0.28 mg13.8%
Selenium11.8 mcg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber0.8 g3.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.4 g82.2%
Saturated Fat30.3 g151.5%
Monounsaturated Fat15.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 0

% Daily Value *

Total Fat 53.4 g 82.2%

Saturated Fat 30.3 g 151.5%

Trans Fat

Cholesterol 143.8 mg 47.9%

Sodium 1 mg 0%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 19.5 g 39%

Vitamin A 35.9% Vitamin C 2.3%

Calcium 32.8% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1628736 Embed Table:

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